{"id":386,"date":"2026-08-13T09:57:05","date_gmt":"2026-08-13T07:57:05","guid":{"rendered":"https:\/\/shaktiprana.es\/kundalini-yoga\/"},"modified":"2026-08-23T20:05:26","modified_gmt":"2026-08-23T18:05:26","slug":"kundalini-ioga","status":"publish","type":"page","link":"https:\/\/shaktiprana.es\/ca\/kundalini-ioga\/","title":{"rendered":"Kundalini Ioga"},"content":{"rendered":"<section class=\"wp-block herosecundario align wp-block-herosecundario\" style=\"min-height: 50vh;\" >\n\t<div class=\"herosecundario__bg\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-lorena-shakti-mantra.jpg\" alt=\"Lorena Shakti guiando un mantra durante una clase de Kundalini Yoga\">\n\t\t\t<\/div>\n\n\t<div class=\"herosecundario__overlay\"><\/div>\n\n\t<div class=\"container\">\n\t\t<div class=\"herosecundario__content\">\n\t\t\t\t\t\t\t<h1 class=\"herosecundario__title\">Classes de Kundalini Ioga \u2014 Desperta la teva consci\u00e8ncia<\/h1>\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"herosecundario__subtitle\">Un viatge cap a la teva ess\u00e8ncia on l&#039;energia flueix i la consci\u00e8ncia s&#039;expandeix.<\/p>\n\t\t\t\n\t\t\t<div class=\"herosecundario__chevron\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewBox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<path d=\"M12 18L24 30L36 18\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"wp-block contenido align wp-block-contenido\" >\n\t<div class=\"container\">\n\t\t<div class=\"contenido__inner\">\n\t\t\t\t\t\t\t<h2 class=\"contenido__title\">Qu\u00e8 \u00e9s el Kundalini Ioga?<\/h2>\n\t\t\t\n\t\t\t<div class=\"contenido__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"contenido__intro\">El Kundalini Ioga \u00e9s el ioga de la consci\u00e8ncia.<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"contenido__text\"><p>Et convido a submergir-te en el Kundalini Ioga, una pr\u00e0ctica que integra <strong>kriyas, respiracions, mantres i meditaci\u00f3 per despertar la teva energia vital<\/strong> i expandir la teva consci\u00e8ncia.<\/p>\n<p><strong>Les meves classes, presencials i en l\u00ednia,<\/strong> s\u00f3n un espai de transformaci\u00f3 personal on el cos s&#8217;enforteix, les emocions s&#8217;equilibren i la ment s&#8217;asserena. A trav\u00e9s del <strong>treball f\u00edsic, energ\u00e8tic i emocional<\/strong>, el Kundalini Ioga mobilitza el cos, activa els xakres, allibera bloqueigs i afavoreix la connexi\u00f3 amb els nivells m\u00e9s profunds del ser.<\/p>\n<p>Cada sessi\u00f3 \u00e9s un viatge cap endins, un lloc on l&#8217;energia flueix lliure i la saviesa interna desperta.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"contenido__highlights-wrap\">\n\t\t\t\t\t<div class=\"contenido__highlights\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"contenido__highlight\">Cada classe \u00e9s un viatge interior.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"contenido__bullet\">&bull;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"contenido__highlight\">Un espai per recordar qui ets.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n<section class=\"wp-block experiencias align wp-block-experiencias\" >\n\t\t\t<div class=\"experiencias__row \"  id=\"beneficios\" >\n\t\t\t<div class=\"experiencias__text\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"experiencias__title\">Beneficis del Kundalini Ioga<\/h2>\n\t\t\t\t\n\t\t\t\t<div class=\"experiencias__body\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"experiencias__description\"><ul>\n<li>Activaci\u00f3 de l&#8217;energia vital i augment de la motivaci\u00f3<\/li>\n<li>Acompanyament en moments d&#8217;estr\u00e8s i ansietat<\/li>\n<li>M\u00e9s claredat mental i concentraci\u00f3<\/li>\n<li>Treball f\u00edsic que mobilitza i tonifica el cos<\/li>\n<li>Creixement espiritual i autoconsci\u00e8ncia<\/li>\n<li>Sensaci\u00f3 profunda d&#8217;equilibri interior<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"experiencias__highlight\">Aquesta pr\u00e0ctica no dep\u00e8n de l&#8217;edat ni de la flexibilitat f\u00edsica. El que importa \u00e9s la intenci\u00f3 i la pres\u00e8ncia.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"\/ca\/contacte\/\" class=\"btn btn-outline-amarillo\" >\n\t\t\t\t\t\tViu aquesta experi\u00e8ncia\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"experiencias__image\" style=\"background-image: url('https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-grupo-postura-nino.jpg');\" role=\"img\" aria-label=\"Grupo practicando la postura del ni\u00f1o durante una clase de Kundalini Yoga\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"experiencias__row experiencias__row--reversed\"  id=\"practica-viva\" >\n\t\t\t<div class=\"experiencias__text\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"experiencias__title\">Una pr\u00e0ctica viva<\/h2>\n\t\t\t\t\n\t\t\t\t<div class=\"experiencias__body\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"experiencias__description\"><p>El Kundalini Ioga \u00e9s conegut com el ioga de la consci\u00e8ncia, per\u00f2 \u00e9s molt m\u00e9s que una pr\u00e0ctica meditativa. \u00c9s un ioga molt complet que treballa de manera integrada el cos, la respiraci\u00f3, la ment, les emocions i l&#8217;energia.<\/p>\n<p>En una sessi\u00f3 d&#8217;<strong>una hora i mitja<\/strong> utilitzem diferents eines: kriyas i asanas, pranayama, mantres, mudras, bandhas i meditacions. Cadascuna aporta alguna cosa diferent i, juntes, creen una pr\u00e0ctica profunda i transformadora.<\/p>\n<p>A trav\u00e9s de les kriyas fem un treball f\u00edsic que mobilitza i enforteix el cos, millora la mobilitat i ens ajuda a connectar-hi. La respiraci\u00f3, els mantres, els mudras i la meditaci\u00f3 ens porten progressivament cap a un espai m\u00e9s intern, ajudant-nos a observar la ment, regular el ritme intern i prendre consci\u00e8ncia d&#8217;all\u00f2 que sentim.<\/p>\n<p>Vivim envoltats d&#8217;est\u00edmuls, informaci\u00f3 i exig\u00e8ncies. Moltes vegades estem acostumats a viure cap enfora, pendents de tot el que passa al nostre voltant, i ens costa trobar un espai per simplement sentir-nos i escoltar-nos.<\/p>\n<p>El Kundalini Ioga ens proposa justament aquest viatge: tornar al cos, a la respiraci\u00f3 i a la nostra experi\u00e8ncia interna. Aprendre a observar el que passa dins nostre, recon\u00e8ixer-nos i crear un espai de m\u00e9s pres\u00e8ncia i consci\u00e8ncia.<\/p>\n<p>Cada classe \u00e9s diferent i, alhora, potent i completa. No busquem \u00fanicament treballar el cos, sin\u00f3 fer servir el cos com una porta d&#8217;entrada cap a un treball m\u00e9s profund.<\/p>\n<p>\u00c9s una pr\u00e0ctica que ens pot ajudar a despertar i mobilitzar la nostra energia, ampliar la nostra consci\u00e8ncia i connectar amb nosaltres mateixos.<\/p>\n<p>I no necessites tenir experi\u00e8ncia pr\u00e8via. El Kundalini Ioga s&#8217;adapta a cada persona i a cada moment. Nom\u00e9s necessites estar disposat\/da a explorar, respirar, sentir i descobrir qu\u00e8 passa quan cos, ment i energia comencen a treballar junts.<\/p>\n<p><span style=\"color: #be7d56;\">Sat nam.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"\/ca\/contacte\/\" class=\"btn btn-outline-amarillo\" >\n\t\t\t\t\t\tViu aquesta experi\u00e8ncia\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"experiencias__image\" style=\"background-image: url('https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-grupo-kriya.jpg');\" role=\"img\" aria-label=\"Grupo practicando una kriya de Kundalini Yoga con las piernas elevadas\"><\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n\n\n<section class=\"wp-block contenidodestacado align wp-block-contenidodestacado\" >\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"contenidodestacado__title\">Aquesta experi\u00e8ncia t&#8217;ofereix:<\/h2>\n\t\t\n\t\t\t\t\t<div class=\"contenidodestacado__grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__card contenidodestacado__card--verde\">\n\t\t\t\t\t\t<div class=\"contenidodestacado__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__icon\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/Clasespresencialesyonline.svg\" alt=\"\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"contenidodestacado__separator\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"contenidodestacado__label\">Classes presencials i en l\u00ednia<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__card contenidodestacado__card--ladrillo\">\n\t\t\t\t\t\t<div class=\"contenidodestacado__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__icon\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/Acompanamiento-consciente.svg\" alt=\"\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"contenidodestacado__separator\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"contenidodestacado__label\">Acompanyament conscient i proper<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__card contenidodestacado__card--amarillo\">\n\t\t\t\t\t\t<div class=\"contenidodestacado__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__icon\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/Adaptadas-vitall.svg\" alt=\"\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"contenidodestacado__separator\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"contenidodestacado__label\">Adaptades a cada moment vital<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"wp-block calendario align wp-block-calendario\" >\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"calendario__title\">Pr\u00f2ximes dates<\/h2>\n\t\t\n\t\t<div class=\"calendario__wrapper\" data-month=\"9\" data-year=\"2026\">\n\t\t\t<div class=\"calendario__header\">\n\t\t\t\t<span class=\"calendario__month-label\">Septiembre, 2026<\/span>\n\t\t\t\t<div class=\"calendario__nav\">\n\t\t\t\t\t<button class=\"calendario__arrow calendario__arrow--prev\" aria-label=\"Mes anterior\">\n\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t<circle cx=\"16\" cy=\"16\" r=\"15\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n\t\t\t\t\t\t\t<path d=\"M18 11L13 16L18 21\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<button class=\"calendario__arrow calendario__arrow--next\" aria-label=\"Mes siguiente\">\n\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t<circle cx=\"16\" cy=\"16\" r=\"15\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n\t\t\t\t\t\t\t<path d=\"M14 11L19 16L14 21\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"calendario__grid\">\n\t\t\t\t<div class=\"calendario__weekdays\">\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"LUN\">L<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"MAR\">M<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"MI\u00c9\">M<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"JUE\">J<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"VIE\">V<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"S\u00c1B\">S<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"DOM\">D<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"calendario__body\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">31<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">7<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">10<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">11<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">12<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">13<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">14<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">15<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">16<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">17<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">18<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">19<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">20<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">21<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">22<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">23<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">24<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">26<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">27<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">28<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">29<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">30<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"calendario__cta\">\n\t\t\t\t<a href=\"\/ca\/contacte\/\" class=\"btn btn-outline-ladrillo\" >\n\t\t\t\t\tApunta&#039;t aqu\u00ed\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n\n\n<section class=\"wp-block textimonios align wp-block-textimonios\" >\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"textimonios__title\">El que expliquen les persones que practiquen<\/h2>\n\t\t\n\t\t<div class=\"textimonios__track\">\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-m-olloquequi.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Lorena es mi maestra de Kundalini Yoga. Me encantan sus clases, ella es sencillez y luz. Transmite paz, sus clases son al mismo tiempo din\u00e1micas y divertidas, hace un buen trabajo f\u00edsico, mental y espiritual. Gracias, Lorena, por ser y estar. Por la luz que nos desprendes en las clases.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; M. Olloquequi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-anna.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Las clases de Kundalini con Lorena son m\u00e1gicas: entras cansada y sales renovada de energ\u00eda. Adem\u00e1s, las kriyas escogidas por ella junto con los mantras hacen que sean s\u00faper din\u00e1micas \ud83d\udcaf<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; Anna B<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-xavier.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Lorena \u00e9s una excel\u00b7lent professora. Es prepara les classes a consci\u00e8ncia, planificant molt b\u00e9 el temps i les activitats. S\u00f3n amenes per\u00f2 rigoroses, sempre est\u00e0 atenta als detalls (aromes, m\u00fasica&#8230;). Sap crear molt bon ambient. Recomanable del tot.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; Xavier N<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-txus.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Les classes de Kundalini de Lorena les gaudeixes des que entres per la porta. La seva energia ja la notes. Es nota que es prepara molt les classes, tenint en compte la t\u00e8cnica per\u00f2 tamb\u00e9 les persones. Un deu.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; Txus<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"textimonios__nav\">\n\t\t\t<button class=\"textimonios__arrow textimonios__arrow--prev\" aria-label=\"Previous\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewBox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<circle cx=\"24\" cy=\"24\" r=\"17.5\" stroke=\"currentColor\"\/>\n\t\t\t\t\t<path d=\"M26.5 17L19.5 24L26.5 31\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\t\t\t<button class=\"textimonios__arrow textimonios__arrow--next\" aria-label=\"Next\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewBox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<circle cx=\"24\" cy=\"24\" r=\"17.5\" stroke=\"currentColor\"\/>\n\t\t\t\t\t<path d=\"M21.5 17L28.5 24L21.5 31\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n\n\n<h2 class=\"wp-block-heading\">Preguntes freq\u00fcents sobre el Kundalini Ioga<\/h2>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Qu\u00e8 \u00e9s el Kundalini Ioga?<\/summary>\n\n<p class=\"wp-block-paragraph\">\u00c9s el ioga de la consci\u00e8ncia. Una pr\u00e0ctica que combina kriyas (seq\u00fc\u00e8ncies de postures amb un prop\u00f2sit concret), t\u00e8cniques de respiraci\u00f3, mantres, meditaci\u00f3 i relaxaci\u00f3. L&#8217;objectiu no \u00e9s la postura perfecta, sin\u00f3 moure l&#8217;energia que est\u00e0 estancada i tornar la calma al sistema nervi\u00f3s.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Quina difer\u00e8ncia hi ha entre el Kundalini Ioga i el Hatha Ioga?<\/summary>\n\n<p class=\"wp-block-paragraph\">El Hatha treballa sobretot la postura f\u00edsica: es mant\u00e9, s&#8217;alinea, es busca for\u00e7a i flexibilitat. El Kundalini \u00e9s m\u00e9s energ\u00e8tic i menys atl\u00e8tic. Les postures solen ser senzilles i es repeteixen amb un ritme i una respiraci\u00f3 concrets durant un temps determinat, i s&#8217;acompanyen de mantra i meditaci\u00f3. Moltes persones troben el Kundalini m\u00e9s intens per dins i m\u00e9s assequible per fora.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Qu\u00e8 \u00e9s una kriya?<\/summary>\n\n<p class=\"wp-block-paragraph\">Una kriya \u00e9s una seq\u00fc\u00e8ncia tancada d&#8217;exercicis, respiracions i meditaci\u00f3 pensada per a un fi concret: alliberar tensi\u00f3 de l&#8217;esquena, aclarir la ment, treballar el sistema nervi\u00f3s. Cada classe gira al voltant d&#8217;una, i per aix\u00f2 dues classes de Kundalini poden ser molt diferents entre si.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>El Kundalini Ioga \u00e9s una religi\u00f3 o una secta?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. Ve de la tradici\u00f3 \u00edndia i alguns mantres s\u00f3n en s\u00e0nscrit o gurmukhi, per\u00f2 practicar-lo no exigeix creure en res ni pert\u00e0nyer a cap grup. Aqu\u00ed s&#8217;ensenya com el que \u00e9s: una pr\u00e0ctica de cos, respiraci\u00f3 i atenci\u00f3. Si un mantra no et ressona, pots fer la kriya igualment sense cantar-lo.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>T\u00e9 perills o efectes no desitjats?<\/summary>\n\n<p class=\"wp-block-paragraph\">\u00c9s una pr\u00e0ctica segura per a la majoria de les persones, per\u00f2 conv\u00e9 saber tres coses. Algunes respiracions s\u00f3n intenses i poden provocar mareig o formigueig: si passa, s&#8217;atura i es respira normal, no cal for\u00e7ar. Pot remoure emocionalment, sobretot al principi. I no \u00e9s adequada per a tothom per igual: si tens hipertensi\u00f3, epil\u00e8psia, glaucoma, una lesi\u00f3, est\u00e0s embarassada o travesses un moment psicol\u00f2gic delicat, explica&#8217;ns-ho abans.<\/p>\n\n\n<p class=\"wp-block-paragraph\">El ioga \u00e9s una pr\u00e0ctica de benestar, no un tractament m\u00e8dic ni psicol\u00f2gic, i no substitueix l&#8217;atenci\u00f3 sanit\u00e0ria. Davant de qualsevol dubte de salut, consulta primer amb el teu professional de refer\u00e8ncia.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Puc practicar estant embarassada?<\/summary>\n\n<p class=\"wp-block-paragraph\">Amb adaptacions i amb el vistiplau de la teva llevadora o el teu metge, en molts casos s\u00ed. Hi ha respiracions i exercicis abdominals del Kundalini que no s\u00f3n adequats durant l&#8217;embar\u00e0s, aix\u00ed que la classe s&#8217;ajusta. Escriu-nos abans d&#8217;apuntar-te dient en quina setmana est\u00e0s.<\/p>\n\n<\/details>\n\n\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Amb quina freq\u00fc\u00e8ncia cal practicar i quina roba em poso?<\/summary>\n\n<p class=\"wp-block-paragraph\">Una o dues vegades per setmana ja es nota; cada dia, m\u00e9s. Val m\u00e9s la const\u00e0ncia que la durada. Pel que fa a la roba: c\u00f2moda i que no estrenyi, preferiblement de cot\u00f3. Es practica descal\u00e7a. Si v\u00e9ns a classe presencial, porta la teva estora i alguna cosa d&#8217;abric per a la relaxaci\u00f3 final, que \u00e9s quan el cos es refreda.<\/p>\n\n<\/details>\n\n\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"Qu\u00e8 \u00e9s el Kundalini Ioga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"\u00c9s el ioga de la consci\u00e8ncia. Combina kriyas (seq\u00fc\u00e8ncies de postures amb un prop\u00f2sit concret), t\u00e8cniques de respiraci\u00f3, mantres, meditaci\u00f3 i relaxaci\u00f3. 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En presencial, porta estora i alguna cosa d'abric per a la relaxaci\u00f3 final.\"}}]}\n<\/script>\n\n\n<section class=\"wp-block footercontenido align wp-block-footercontenido\" >\n\t\t\t<div class=\"footercontenido__bg\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-meditacion-namaste-grupo.jpg\" alt=\"Grupo en meditaci\u00f3n con las manos en namast\u00e9 durante una clase de Kundalini Yoga\">\n\t\t<\/div>\n\t\n\t<div class=\"footercontenido__overlay\"><\/div>\n\n\t<div class=\"container\">\n\t\t<div class=\"footercontenido__content\">\n\t\t\t\t\t\t\t<p class=\"footercontenido__title\">Si aquesta experi\u00e8ncia ressona amb tu, aquest espai \u00e9s per a tu.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<a href=\"\/ca\/contacte\/\" class=\"btn btn-outline-blanco\" >\n\t\t\t\t\tVull viure aquesta experi\u00e8ncia\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Preguntes freq\u00fcents sobre el Kundalini Ioga<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-386","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Classes de Kundalini Ioga en l\u00ednia i a la Terra Alta<\/title>\n<meta name=\"description\" content=\"Classes de Kundalini Ioga en l\u00ednia i presencials a la Terra Alta, Tarragona. 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