{"id":387,"date":"2026-08-13T09:57:05","date_gmt":"2026-08-13T07:57:05","guid":{"rendered":"https:\/\/shaktiprana.es\/kundalini-yoga\/"},"modified":"2026-08-23T20:01:11","modified_gmt":"2026-08-23T18:01:11","slug":"kundalini-yoga","status":"publish","type":"page","link":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/","title":{"rendered":"Kundalini Yoga"},"content":{"rendered":"<section class=\"wp-block herosecundario align wp-block-herosecundario\" style=\"min-height: 50vh;\" >\n\t<div class=\"herosecundario__bg\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-lorena-shakti-mantra.jpg\" alt=\"Lorena Shakti guiando un mantra durante una clase de Kundalini Yoga\">\n\t\t\t<\/div>\n\n\t<div class=\"herosecundario__overlay\"><\/div>\n\n\t<div class=\"container\">\n\t\t<div class=\"herosecundario__content\">\n\t\t\t\t\t\t\t<h1 class=\"herosecundario__title\">Kundalini Yoga classes \u2014 Awaken your awareness<\/h1>\n\t\t\t\n\t\t\t\t\t\t\t<p class=\"herosecundario__subtitle\">A journey towards your essence, where energy flows and awareness expands.<\/p>\n\t\t\t\n\t\t\t<div class=\"herosecundario__chevron\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewBox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<path d=\"M12 18L24 30L36 18\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n<section class=\"wp-block contenido align wp-block-contenido\" >\n\t<div class=\"container\">\n\t\t<div class=\"contenido__inner\">\n\t\t\t\t\t\t\t<h2 class=\"contenido__title\">What is Kundalini Yoga?<\/h2>\n\t\t\t\n\t\t\t<div class=\"contenido__body\">\n\t\t\t\t\t\t\t\t\t<p class=\"contenido__intro\">Kundalini Yoga is the yoga of awareness.<\/p>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"contenido__text\"><p>I invite you to immerse yourself in Kundalini Yoga, a practice that brings together <strong>kriyas, breathwork, mantras and meditation to awaken your vital energy<\/strong> and expand your awareness.<\/p>\n<p><strong>My classes, in person and online,<\/strong> are a space for personal transformation where the body grows stronger, the emotions find their balance and the mind settles. Through <strong>physical, energetic and emotional work<\/strong>, Kundalini Yoga mobilises the body, works with the chakras, releases blockages and encourages connection with the deeper levels of the self.<\/p>\n<p>Each session is a journey inwards, a place where energy flows freely and inner wisdom awakens.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"contenido__highlights-wrap\">\n\t\t\t\t\t<div class=\"contenido__highlights\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"contenido__highlight\">Each class is a journey inwards.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"contenido__bullet\">&bull;<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"contenido__highlight\">A space to remember who you are.<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n<section class=\"wp-block experiencias align wp-block-experiencias\" >\n\t\t\t<div class=\"experiencias__row \"  id=\"beneficios\" >\n\t\t\t<div class=\"experiencias__text\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"experiencias__title\">The benefits of Kundalini Yoga<\/h2>\n\t\t\t\t\n\t\t\t\t<div class=\"experiencias__body\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"experiencias__description\"><ul>\n<li>Activating vital energy and a boost in motivation<\/li>\n<li>Support in moments of stress and anxiety<\/li>\n<li>Greater mental clarity and focus<\/li>\n<li>Physical work that mobilises and tones the body<\/li>\n<li>Spiritual growth and self-awareness<\/li>\n<li>A deep sense of inner balance<\/li>\n<\/ul>\n<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"experiencias__highlight\">This practice does not depend on your age or on how flexible you are. What matters is intention and presence.<\/p>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\" class=\"btn btn-outline-amarillo\" >\n\t\t\t\t\t\tExperience it for yourself\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"experiencias__image\" style=\"background-image: url('https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-grupo-postura-nino.jpg');\" role=\"img\" aria-label=\"Grupo practicando la postura del ni\u00f1o durante una clase de Kundalini Yoga\"><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"experiencias__row experiencias__row--reversed\"  id=\"practica-viva\" >\n\t\t\t<div class=\"experiencias__text\">\n\t\t\t\t\t\t\t\t\t<h2 class=\"experiencias__title\">A living practice<\/h2>\n\t\t\t\t\n\t\t\t\t<div class=\"experiencias__body\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"experiencias__description\"><p>Kundalini Yoga is known as the yoga of awareness, but it is much more than a meditative practice. It is a very complete yoga that works on the body, the breath, the mind, the emotions and the energy, all together.<\/p>\n<p>In a session lasting <strong>an hour and a half<\/strong> we use a range of tools: kriyas and asanas, pranayama, mantras, mudras, bandhas and meditations. Each one brings something different and, together, they create a deep and transformative practice.<\/p>\n<p>Through the kriyas we do physical work that mobilises and strengthens the body, improves mobility and helps us connect with it. The breath, the mantras, the mudras and the meditation gradually take us towards a more inward space, helping us observe the mind, regulate our inner rhythm and become aware of what we are feeling.<\/p>\n<p>We live surrounded by stimulation, information and demands. We are often used to living outwards, attentive to everything happening around us, and we find it hard to make space simply to feel ourselves and listen to ourselves.<\/p>\n<p>Kundalini Yoga offers exactly that journey: coming back to the body, to the breath and to our inner experience. Learning to observe what happens inside us, to recognise ourselves and to create a space of greater presence and awareness.<\/p>\n<p>Each class is different and, at the same time, powerful and complete. We are not only looking to work the body, but to use the body as a doorway into deeper work.<\/p>\n<p>It is a practice that can help us awaken and move our energy, widen our awareness and connect with ourselves.<\/p>\n<p>And you do not need any previous experience. Kundalini Yoga adapts to each person and to each moment. All you need is a willingness to explore, breathe, feel and discover what happens when body, mind and energy begin to work together.<\/p>\n<p><span style=\"color: #be7d56;\">Sat nam.<\/span><\/p>\n<\/div>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\" class=\"btn btn-outline-amarillo\" >\n\t\t\t\t\t\tExperience it for yourself\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t<div class=\"experiencias__image\" style=\"background-image: url('https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-grupo-kriya.jpg');\" role=\"img\" aria-label=\"Grupo practicando una kriya de Kundalini Yoga con las piernas elevadas\"><\/div>\n\t\t\t\t\t<\/div>\n\t<\/section>\n<section class=\"wp-block contenidodestacado align wp-block-contenidodestacado\" >\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"contenidodestacado__title\">What this experience offers you:<\/h2>\n\t\t\n\t\t\t\t\t<div class=\"contenidodestacado__grid\">\n\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__card contenidodestacado__card--verde\">\n\t\t\t\t\t\t<div class=\"contenidodestacado__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__icon\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/Clasespresencialesyonline.svg\" alt=\"\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"contenidodestacado__separator\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"contenidodestacado__label\">In-person and online classes<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__card contenidodestacado__card--ladrillo\">\n\t\t\t\t\t\t<div class=\"contenidodestacado__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__icon\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/Acompanamiento-consciente.svg\" alt=\"\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"contenidodestacado__separator\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"contenidodestacado__label\">Warm, conscious guidance<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__card contenidodestacado__card--amarillo\">\n\t\t\t\t\t\t<div class=\"contenidodestacado__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"contenidodestacado__icon\">\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/Adaptadas-vitall.svg\" alt=\"\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<div class=\"contenidodestacado__separator\"><\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"contenidodestacado__label\">Adapted to each stage of life<\/p>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n<section class=\"wp-block calendario align wp-block-calendario\" >\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"calendario__title\">Upcoming dates<\/h2>\n\t\t\n\t\t<div class=\"calendario__wrapper\" data-month=\"9\" data-year=\"2026\">\n\t\t\t<div class=\"calendario__header\">\n\t\t\t\t<span class=\"calendario__month-label\">Septiembre, 2026<\/span>\n\t\t\t\t<div class=\"calendario__nav\">\n\t\t\t\t\t<button class=\"calendario__arrow calendario__arrow--prev\" aria-label=\"Mes anterior\">\n\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t<circle cx=\"16\" cy=\"16\" r=\"15\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n\t\t\t\t\t\t\t<path d=\"M18 11L13 16L18 21\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t\t<button class=\"calendario__arrow calendario__arrow--next\" aria-label=\"Mes siguiente\">\n\t\t\t\t\t\t<svg width=\"32\" height=\"32\" viewBox=\"0 0 32 32\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t\t\t<circle cx=\"16\" cy=\"16\" r=\"15\" stroke=\"currentColor\" stroke-width=\"1\"\/>\n\t\t\t\t\t\t\t<path d=\"M14 11L19 16L14 21\" stroke=\"currentColor\" stroke-width=\"1.5\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<div class=\"calendario__grid\">\n\t\t\t\t<div class=\"calendario__weekdays\">\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"LUN\">L<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"MAR\">M<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"MI\u00c9\">M<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"JUE\">J<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"VIE\">V<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"S\u00c1B\">S<\/span>\n\t\t\t\t\t<span class=\"calendario__weekday\" data-full=\"DOM\">D<\/span>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"calendario__body\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">31<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">5<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">6<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">7<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">8<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">9<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">10<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">11<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">12<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">13<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">14<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">15<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">16<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">17<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">18<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">19<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">20<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">21<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">22<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">23<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">24<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">25<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">26<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">27<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__week\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">28<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">29<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day  \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">30<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">1<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">2<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">3<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"calendario__day calendario__day--other \">\n\t\t\t\t\t\t\t\t\t<span class=\"calendario__day-number\">4<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<div class=\"calendario__cta\">\n\t\t\t\t<a href=\"\/en\/contact\/\" class=\"btn btn-outline-ladrillo\" >\n\t\t\t\t\tSign up here\n\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t<\/div>\n<\/section>\n<section class=\"wp-block textimonios align wp-block-textimonios\" >\n\t<div class=\"container\">\n\t\t\t\t\t<h2 class=\"textimonios__title\">What the people who practise say<\/h2>\n\t\t\n\t\t<div class=\"textimonios__track\">\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-m-olloquequi.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Lorena es mi maestra de Kundalini Yoga. Me encantan sus clases, ella es sencillez y luz. Transmite paz, sus clases son al mismo tiempo din\u00e1micas y divertidas, hace un buen trabajo f\u00edsico, mental y espiritual. Gracias, Lorena, por ser y estar. Por la luz que nos desprendes en las clases.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; M. Olloquequi<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-anna.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Las clases de Kundalini con Lorena son m\u00e1gicas: entras cansada y sales renovada de energ\u00eda. Adem\u00e1s, las kriyas escogidas por ella junto con los mantras hacen que sean s\u00faper din\u00e1micas \ud83d\udcaf<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; Anna B<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-xavier.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Lorena \u00e9s una excel\u00b7lent professora. Es prepara les classes a consci\u00e8ncia, planificant molt b\u00e9 el temps i les activitats. S\u00f3n amenes per\u00f2 rigoroses, sempre est\u00e0 atenta als detalls (aromes, m\u00fasica&#8230;). Sap crear molt bon ambient. Recomanable del tot.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; Xavier N<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"textimonios__card\">\n\t\t\t\t\t<div class=\"textimonios__quote-icon\">\n\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"32\" height=\"29\" viewBox=\"0 0 32 29\" fill=\"none\">\n\t\t\t\t\t\t\t<path d=\"M8 0L11.2558 2.34603C10.6357 3.22188 9.89147 4.47309 9.02326 6.09967C8.21705 7.72624 7.53488 9.5405 6.97674 11.5424C6.4186 13.4818 6.20155 15.3899 6.32558 17.2667C6.75969 17.0791 7.13178 16.9852 7.44186 16.9852C7.75194 16.9227 8.06202 16.8914 8.37209 16.8914C9.92248 16.8914 11.2558 17.3606 12.3721 18.299C13.5504 19.2374 14.1395 20.645 14.1395 22.5218C14.1395 24.3361 13.5504 25.8688 12.3721 27.1201C11.2558 28.3713 9.76744 28.9969 7.90698 28.9969C5.30233 29.0594 3.31783 28.1836 1.95349 26.3693C0.651163 24.5551 0 22.3029 0 19.6128C0 17.736 0.310078 15.6714 0.930233 13.4193C1.55039 11.1671 2.44961 8.88361 3.62791 6.56887C4.8062 4.25412 6.26357 2.0645 8 0ZM25.8605 0L29.1163 2.34603C28.4961 3.22188 27.7519 4.47309 26.8837 6.09967C26.0775 7.72624 25.3954 9.5405 24.8372 11.5424C24.2791 13.4818 24.062 15.3899 24.186 17.2667C24.6202 17.0791 24.9922 16.9852 25.3023 16.9852C25.6124 16.9227 25.9225 16.8914 26.2326 16.8914C27.7829 16.8914 29.1163 17.3606 30.2326 18.299C31.4109 19.2374 32 20.645 32 22.5218C32 24.3361 31.4109 25.8688 30.2326 27.1201C29.1163 28.3713 27.6279 28.9969 25.7674 28.9969C23.1628 29.0594 21.1783 28.1836 19.814 26.3693C18.5116 24.5551 17.8605 22.3029 17.8605 19.6128C17.8605 17.736 18.1705 15.6714 18.7907 13.4193C19.4109 11.1671 20.3101 8.88361 21.4884 6.56887C22.6667 4.25412 24.124 2.0645 25.8605 0Z\" fill=\"currentColor\"\/>\n\t\t\t\t\t\t<\/svg>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div class=\"textimonios__card-inner\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"textimonios__avatar\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/avatar-testimonio-txus.png\" alt=\"\">\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"textimonios__card-body\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<p class=\"textimonios__quote\">Les classes de Kundalini de Lorena les gaudeixes des que entres per la porta. La seva energia ja la notes. Es nota que es prepara molt les classes, tenint en compte la t\u00e8cnica per\u00f2 tamb\u00e9 les persones. Un deu.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"textimonios__author\">&ndash; Txus<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\n\t\t<div class=\"textimonios__nav\">\n\t\t\t<button class=\"textimonios__arrow textimonios__arrow--prev\" aria-label=\"Previous\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewBox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<circle cx=\"24\" cy=\"24\" r=\"17.5\" stroke=\"currentColor\"\/>\n\t\t\t\t\t<path d=\"M26.5 17L19.5 24L26.5 31\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\t\t\t<button class=\"textimonios__arrow textimonios__arrow--next\" aria-label=\"Next\">\n\t\t\t\t<svg width=\"48\" height=\"48\" viewBox=\"0 0 48 48\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n\t\t\t\t\t<circle cx=\"24\" cy=\"24\" r=\"17.5\" stroke=\"currentColor\"\/>\n\t\t\t\t\t<path d=\"M21.5 17L28.5 24L21.5 31\" stroke=\"currentColor\" stroke-width=\"1\" stroke-linecap=\"round\" stroke-linejoin=\"round\"\/>\n\t\t\t\t<\/svg>\n\t\t\t<\/button>\n\t\t<\/div>\n\t<\/div>\n<\/section>\n\n<h2 class=\"wp-block-heading\">Frequently asked questions about Kundalini Yoga<\/h2>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is Kundalini Yoga?<\/summary>\n\n<p class=\"wp-block-paragraph\">It is the yoga of awareness. A practice that combines kriyas (sequences of postures with a specific purpose), breathing techniques, mantras, meditation and relaxation. The aim is not the perfect posture, but moving the energy that has become stuck and bringing calm back to the nervous system.<\/p>\n\n<\/details>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is the difference between Kundalini Yoga and Hatha Yoga?<\/summary>\n\n<p class=\"wp-block-paragraph\">Hatha works mainly on the physical posture: you hold it, you align it, you look for strength and flexibility. Kundalini is more energetic and less athletic. The postures tend to be simple and are repeated with a specific rhythm and breath for a set length of time, alongside mantra and meditation. Many people find Kundalini more intense on the inside and more approachable on the outside.<\/p>\n\n<\/details>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>What is a kriya?<\/summary>\n\n<p class=\"wp-block-paragraph\">A kriya is a self-contained sequence of exercises, breathing and meditation designed for a specific purpose: releasing tension in the back, clearing the mind, working with the nervous system. Each class is built around one, which is why two Kundalini classes can be very different from each other.<\/p>\n\n<\/details>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Is Kundalini Yoga a religion or a cult?<\/summary>\n\n<p class=\"wp-block-paragraph\">No. It comes from the Indian tradition and some mantras are in Sanskrit or Gurmukhi, but practising it does not require believing in anything or belonging to any group. Here it is taught as what it is: a practice of body, breath and attention. If a mantra does not resonate with you, you can still do the kriya without chanting it.<\/p>\n\n<\/details>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Does it have any risks or unwanted effects?<\/summary>\n\n<p class=\"wp-block-paragraph\">It is a safe practice for most people, but there are three things worth knowing. Some of the breathing techniques are intense and can cause dizziness or tingling: if that happens, stop and breathe normally, there is no need to push. It can stir things up emotionally, especially at the beginning. And it is not equally suitable for everyone: if you have high blood pressure, epilepsy, glaucoma, an injury, if you are pregnant or if you are going through a delicate psychological moment, tell us beforehand.<\/p>\n\n\n<p class=\"wp-block-paragraph\">Yoga is a complementary wellbeing practice, not a medical or psychological treatment, and does not replace healthcare. If you have any health concerns, check with your healthcare professional first.<\/p>\n\n<\/details>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>Can I practise while pregnant?<\/summary>\n\n<p class=\"wp-block-paragraph\">With adaptations, and with the go-ahead from your midwife or doctor, in many cases yes. Some Kundalini breathing techniques and abdominal exercises are not suitable during pregnancy, so the class is adjusted. Write to us before signing up and tell us how many weeks along you are.<\/p>\n\n<\/details>\n\n<details class=\"wp-block-details is-layout-flow wp-block-details-is-layout-flow\"><summary>How often should I practise and what should I wear?<\/summary>\n\n<p class=\"wp-block-paragraph\">Once or twice a week already makes a difference; daily, even more. Consistency matters more than length. As for clothing: comfortable and not tight, preferably cotton. You practise barefoot. If you come to an in-person class, bring your own mat and something warm for the final relaxation, which is when the body cools down.<\/p>\n\n<\/details>\n\n<script type=\"application\/ld+json\">\n{\"@context\":\"https:\/\/schema.org\",\"@type\":\"FAQPage\",\"mainEntity\":[{\"@type\":\"Question\",\"name\":\"What is Kundalini Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is the yoga of awareness. It combines kriyas (sequences of postures with a specific purpose), breathing techniques, mantras, meditation and relaxation. The aim is not the perfect posture, but moving stuck energy and bringing calm back to the nervous system.\"}},{\"@type\":\"Question\",\"name\":\"What is the difference between Kundalini Yoga and Hatha Yoga?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Hatha works mainly on the physical posture: you hold it, you align it, you look for strength and flexibility. Kundalini is more energetic and less athletic: the postures tend to be simple and are repeated with a specific rhythm and breath, alongside mantra and meditation.\"}},{\"@type\":\"Question\",\"name\":\"What is a kriya?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"A kriya is a self-contained sequence of exercises, breathing and meditation designed for a specific purpose: releasing tension in the back, clearing the mind, working with the nervous system. Each class is built around one.\"}},{\"@type\":\"Question\",\"name\":\"Is Kundalini Yoga a religion or a cult?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"No. It comes from the Indian tradition and some mantras are in Sanskrit or Gurmukhi, but practising it does not require believing in anything or belonging to any group. It is taught as a practice of body, breath and attention.\"}},{\"@type\":\"Question\",\"name\":\"Does it have any risks or unwanted effects?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"It is safe for most people. Some of the breathing techniques are intense and can cause dizziness or tingling: if that happens, stop and breathe normally. It can stir things up emotionally. It is not equally suitable for everyone: with high blood pressure, epilepsy, glaucoma, an injury, pregnancy or a delicate psychological moment, you need to tell us beforehand. Yoga is a complementary wellbeing practice, not a medical or psychological treatment, and does not replace healthcare.\"}},{\"@type\":\"Question\",\"name\":\"Can I practise Kundalini Yoga while pregnant?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"With adaptations, and with the go-ahead from your midwife or doctor, in many cases yes. Some breathing techniques and abdominal exercises are not suitable during pregnancy, so the class is adjusted.\"}},{\"@type\":\"Question\",\"name\":\"How often should I practise Kundalini Yoga and what should I wear?\",\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Once or twice a week already makes a difference; daily, even more. Consistency matters more than length. Comfortable clothing that is not tight, preferably cotton, and you practise barefoot. In person, bring a mat and something warm for the final relaxation.\"}}]}\n<\/script>\n<section class=\"wp-block footercontenido align wp-block-footercontenido\" >\n\t\t\t<div class=\"footercontenido__bg\">\n\t\t\t<img decoding=\"async\" src=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-meditacion-namaste-grupo.jpg\" alt=\"Grupo en meditaci\u00f3n con las manos en namast\u00e9 durante una clase de Kundalini Yoga\">\n\t\t<\/div>\n\t\n\t<div class=\"footercontenido__overlay\"><\/div>\n\n\t<div class=\"container\">\n\t\t<div class=\"footercontenido__content\">\n\t\t\t\t\t\t\t<p class=\"footercontenido__title\">If this experience resonates with you, this space is for you.<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\t\t\t\t<a href=\"\/en\/contact\/\" class=\"btn btn-outline-blanco\" >\n\t\t\t\t\tI want to experience this\n\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Frequently asked questions about Kundalini Yoga<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"class_list":["post-387","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<title>Kundalini Yoga classes \u00b7 Online and in the Terra Alta<\/title>\n<meta name=\"description\" content=\"Kundalini Yoga online and in person in the Terra Alta, Tarragona (Catalonia, Spain). Kriyas, mantras and meditation to move your energy. No experience needed.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kundalini Yoga classes \u00b7 Online and in the Terra Alta\" \/>\n<meta property=\"og:description\" content=\"Kundalini Yoga online and in person in the Terra Alta, Tarragona (Catalonia, Spain). Kriyas, mantras and meditation to move your energy. No experience needed.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Shakti Prana\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-23T18:01:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-presencial-grupo.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/kundalini-yoga\\\/\",\"url\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/kundalini-yoga\\\/\",\"name\":\"Kundalini Yoga classes \u00b7 Online and in the Terra Alta\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/#website\"},\"datePublished\":\"2026-08-13T07:57:05+00:00\",\"dateModified\":\"2026-08-23T18:01:11+00:00\",\"description\":\"Kundalini Yoga online and in person in the Terra Alta, Tarragona (Catalonia, Spain). Kriyas, mantras and meditation to move your energy. No experience needed.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/kundalini-yoga\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/shaktiprana.es\\\/en\\\/kundalini-yoga\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/kundalini-yoga\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/shakti-prana\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Kundalini Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/\",\"name\":\"Shakti Prana\",\"description\":\"Experiencias y clases de Yoga online y presencial, energ\u00eda y presencia para una vida m\u00e1s plena\",\"publisher\":{\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/#organization\"},\"alternateName\":\"Shakti Prana Yoga\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/#organization\",\"name\":\"Shakti Prana\",\"alternateName\":\"Shakti Prana Yoga\",\"url\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/shaktiprana.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-vertical.svg\",\"contentUrl\":\"https:\\\/\\\/shaktiprana.es\\\/wp-content\\\/uploads\\\/2026\\\/02\\\/logo-vertical.svg\",\"width\":1,\"height\":1,\"caption\":\"Shakti Prana\"},\"image\":{\"@id\":\"https:\\\/\\\/shaktiprana.es\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/shakti.prana.26\"]}]}<\/script>","yoast_head_json":{"title":"Kundalini Yoga classes \u00b7 Online and in the Terra Alta","description":"Kundalini Yoga online and in person in the Terra Alta, Tarragona (Catalonia, Spain). Kriyas, mantras and meditation to move your energy. No experience needed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Kundalini Yoga classes \u00b7 Online and in the Terra Alta","og_description":"Kundalini Yoga online and in person in the Terra Alta, Tarragona (Catalonia, Spain). Kriyas, mantras and meditation to move your energy. No experience needed.","og_url":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/","og_site_name":"Shakti Prana","article_modified_time":"2026-08-23T18:01:11+00:00","og_image":[{"url":"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/08\/kundalini-yoga-clase-presencial-grupo.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/","url":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/","name":"Kundalini Yoga classes \u00b7 Online and in the Terra Alta","isPartOf":{"@id":"https:\/\/shaktiprana.es\/en\/#website"},"datePublished":"2026-08-13T07:57:05+00:00","dateModified":"2026-08-23T18:01:11+00:00","description":"Kundalini Yoga online and in person in the Terra Alta, Tarragona (Catalonia, Spain). Kriyas, mantras and meditation to move your energy. No experience needed.","breadcrumb":{"@id":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/shaktiprana.es\/en\/kundalini-yoga\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/shaktiprana.es\/en\/kundalini-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/shaktiprana.es\/en\/shakti-prana\/"},{"@type":"ListItem","position":2,"name":"Kundalini Yoga"}]},{"@type":"WebSite","@id":"https:\/\/shaktiprana.es\/en\/#website","url":"https:\/\/shaktiprana.es\/en\/","name":"Shakti Prana","description":"Experiencias y clases de Yoga online y presencial, energ\u00eda y presencia para una vida m\u00e1s plena","publisher":{"@id":"https:\/\/shaktiprana.es\/en\/#organization"},"alternateName":"Shakti Prana Yoga","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/shaktiprana.es\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/shaktiprana.es\/en\/#organization","name":"Shakti Prana","alternateName":"Shakti Prana Yoga","url":"https:\/\/shaktiprana.es\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/shaktiprana.es\/en\/#\/schema\/logo\/image\/","url":"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/logo-vertical.svg","contentUrl":"https:\/\/shaktiprana.es\/wp-content\/uploads\/2026\/02\/logo-vertical.svg","width":1,"height":1,"caption":"Shakti Prana"},"image":{"@id":"https:\/\/shaktiprana.es\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/shakti.prana.26"]}]}},"_links":{"self":[{"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/pages\/387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/comments?post=387"}],"version-history":[{"count":69,"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/pages\/387\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/pages\/387\/revisions\/960"}],"wp:attachment":[{"href":"https:\/\/shaktiprana.es\/en\/wp-json\/wp\/v2\/media?parent=387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}