Crystal therapy — Reconnect with your inner peace
Quartz crystals as allies to bring body, mind and spirit into harmony.
What is crystal therapy?
An ancient technique that uses quartz crystals to balance the energy of body, mind and spirit.
Each crystal has a unique vibration that can influence the body’s energy centres, known as chakras, helping to unblock and harmonise the flow of vital energy.
Since ancient times, different cultures have recognised the power of crystals. In the Hindu tradition they are used to balance the chakras, in traditional Chinese medicine to restore vital energy, and in the Middle Ages healers used them as tools of healing. Today, crystal therapy brings that knowledge together with modern wellbeing techniques.
I bring yoga and crystal therapy together to support personal processes on the physical, emotional and energetic level. While yoga moves vital energy, the crystals harmonise and deepen that connection, encouraging calm, mental clarity and emotional support.
The journey of a session
Each session is a gentle ritual that combines:
- A reading of the chakras, finding the points where your energy needs balance and vitality.
- Placing the crystals, letting the energy of each stone cleanse and harmonise your energy field.
- Guided meditation and aromatherapy, creating a safe space where your mind can breathe and your body can relax.
Purified quartz crystals create a space that supports the process.
The benefits of crystal therapy
- Flowing energy and inner balance
- Support in moments of muscular tension
- Support in moments of stress and emotional tension
- A space for rest
- Mental clarity and focus
- Greater confidence and self-esteem
- A sense of renewed vitality
A bridge between the energy of the earth and your inner wellbeing. It is a complementary wellbeing practice, not a medical treatment, and does not replace healthcare.
Session options
Chakra balancing and harmonising. A general experience of wellbeing and serenity, to reconnect with your vital energy.
Focused sessions. Dedicated to a specific purpose, working on particular areas of your energy and your inner growth.
What this experience offers you:
Sessions in person and at a distance
Personalised energy reading
Guided meditation and aromatherapy
Upcoming dates
What people say after a session
Una experiencia preciosa. ✨ Hice una sesión de cristaloterapia con Lorena y salí encantada. Durante toda la sesión me sentí muy tranquila, relajada y concentrada, en un ambiente en el que me sentí muy cómoda y, sobre todo, muy respetada. Al terminar me fui con una sensación muy bonita, mucho más conectada conmigo misma y con ganas de volver a repetir. Se nota el cariño y la dedicación que pone Lorena en su trabajo. Sin duda, una experiencia que recomiendo y que repetiré.
Lorena es mi maestra de Kundalini Yoga. Me encantan sus clases, ella es sencillez y luz. Transmite paz, sus clases son al mismo tiempo dinámicas y divertidas, hace un buen trabajo físico, mental y espiritual. Gracias, Lorena, por ser y estar.
